Dear ladies! Get calmness, youth and good body shape with this yoga workshop!
Yoga is an effective tool for managing physical and psychological processes, it helps to harmonize your hormonal and emotional states. During this workshop, we will discover the means of Hatha Yoga that help women to maintain their hormones in balance and work with the body consciously. Both beginners and experienced yoga students are welcome.
This workshop and further regular practice brings you a lot of benefits:
- hormonal balance – stable emotions;
- clean skin;
- strong muscles;
- improved metabolism;
- healthy reproductive organs;
- coordinated work of the endocrine system;
- the body will be fit, strong and flexible;
- waist becomes thinner, legs slimmer, mood better.
Practice is especially helpful for you if you:
- … are planning the pregnancy;
- … are eager to make your immune system stronger;
- … want to reduce menstrual syndrome;
- … wish lower the stress and sleep better;
- … are ready to get the diastasis under control and reduce the belly;
- … want to dispose of puffiness and prevent the complications of varicose veins;
- … dream to get a slim body, toned muscles and flexible mind!
Workshop will be guided by Ekaterina Sushcheva who is practicing yoga since 2001. She is a certified yoga teacher of Ashtanga Yoga Center (Moscow), practicing yoga instructor and therapist since 2008.
«By practicing and teaching yoga, I came to the conclusion that, first of all, yoga should help women maintain hormonal balance and, as a result, keep beauty, youth and slimness. When your body is healthy, following the path of spirituality is much more easier and happier. I developed my knowledge and personal practice for 15 years in this direction!»
Duration of workshop is 2,5 hours. Entrance fee is 700 baht. Please, note booking is required as places are limited (make a reservation coming to our place or contacting us).
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