We are happy to introduce new classes in Yoga House & Spa! Discover the world-famous Chinese practice Qigong with Jani — it is a great way to adjust your balance!
Qigong (chi kung) is an ancient Chinese health practice. It is a harmonizing combination of deep breathing and slow focused movements to balance the energy of body, mind and spirit.
Jani Mäkinen is an Eastern meditative arts enthusiast from Finland. He has been practicing and studying Qigong for many years. He likes to actively help sharing this great art with his down-to-earth and gentle way.
In addition to traditional Qigong classes for your Health & Vitality, we're happy to invite you to special Qigong Energy Flow classes:
Do you feel stressed out or tension in your body? Re-establish the natural balance in your nervous system and feel your vitality again with our Qigong - Energy Flow class. Simple flowing Qigong movements combined with deep breathing designed to transform your stress and tension into life force. Come and ride the waves of relaxation!
If you see «Qigong + meditation» in our schedule, it means this 1-hour Qigong session will be followed by an optional 30-minutes meditation to open the energy channels, heal the body, discover the inner power of the body and develop self awareness.
Don't miss this great opportunity to work with your chi (qi), «life energy», with an experienced teacher! These classes are made for donation! Check our weekly schedule for Qigong and welcome!