Therapies → Psychotherapy & trauma healing
Do you ever feel too overwhelmed to deal with your problems? If so, you're not alone. More than a quarter of world's population experience depression, anxiety or another mental disorder in any given year. Others need help coping with a serious illness, losing weight or stopping smoking. Still others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. And these problems can often become debilitating. Psychotherapeutic sessions can help you work through such problems.
Through psychotherapy, people of all ages are helped to live happier, healthier and more productive lives. In these sessions various therapeutic interventions are provided, focused on the combination of mind and body, such as mindfulness, systemic thinking and constellation work, insight-giving therapy, cognitive behavioural therapy, yoga, somatic experiencing and trauma healing. Areas of treatment include, among others, addiction, anxiety, depression, burnout, trauma, relationship difficulties, life-phase problems, communication and assertiveness skills. Each session is focused on the individual needs and Anouk will consider your particular situation and preferences to determine which approach may be best for you.
Psychotherapy is a collaborative treatment that is grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and Anouk will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
- Duration: 1 hour.
- Price: 2000 THB.
Please, contact us (via email, phone, WhatsApp or online form) for your booking!
Anouk, originally from the Netherlands, is a psychotherapist, registered Yoga Alliance yoga teacher, and Reiki master. She combines her profound knowledge and skills through their very compatible aspects and stresses on the non-medical methods in healing and offers a holistic approach as such. Postgraduate education in trauma healing in combination with yoga put into practice, she has a broad range of experience in the field, varying from working with children and adults with a history of abuse, addiction, eating disorders, anxiety disorders, depression, but also car-accidents and other traumatic events like war or natural disasters.
She encounters people with deeply rooted tension, trauma or blockages on a level which goes beyond cognition and shows that yoga and energetic healing can open doors in this. Her mindful approach is focused on empowerment and guiding people towards their own unique essence by gently inviting them to look in the beautiful, though sometimes confronting mirror life provides, taken by her hand of compassion, positivity and enthusiasm.